Yes, our meal plans give you a framework to follow for either 8, 12, or 16 weeks to see the results that is you are looking for as a football athlete. We do not send meals - we provide meal plans and you as the athlete are responsible for cooking them.

If you don’t know what your goals are for implementing a meal plan into your routine, that’s not a problem. We have a questionnaire that is heavily referenced before creating a meal plan that gives us all the answers, we need to put you in a position to see incremental growth and development as a football athlete.

The 12-week meal plan is the most commonly used program. The main reason is because 12 weeks (3 months) gives your body enough time to grow accustomed to the beneficial changes you’ve now made to your nutrition and this is when you will start to see the most drastic changes and improvements physically and mentally.

Our plans are individually customized for each client based on their current scenario and what results they are looking to get with implementing a meal plan.

Reasons for not seeing the results you’re looking for would be incorrect measuring/weighing of your food, inconsistency with the meal plan assigned, not pushing yourself in the gym/practice, etc. We are responsible for providing you with the tools and resources to reach your goals. Your dedication to the process is completely up to you. If you follow this program exactly as it says and are not seeing the results you desire, email next.level.athlete00@gmail.com directly and we will re-evaluate the plan and make adjustments as needed.

We email you the meal plans within 24-48 hours of the purchase. If you have not received it in the email you put in the checkout, please check your “Spam” folder.